January is Mental Wellness Awareness Month | Posted 1/17/24

This is a time to recognize the importance of attending to our mental health, especially considering the prevalence of challenges that exist in our world. Remember, mental health is just as important as physical health, and they often go hand in hand.

As we begin 2024, we should consistently make an effort to check in with ourselves and our loved ones. Mental Wellness Awareness Month serves as a reminder to prioritize your mental health, find ways to release stress, increase happiness, and improve the quality of your relationships. You can participate by creating intentional time with people who are important in your life, practicing gratitude, and balancing time between responsibilities and things you enjoy.

Resources:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

https://www.mghclaycenter.org/parenting-concerns/11-self-care-tips-for-teens-and-young-adults/

https://www.homeworkhelpglobal.com/us/blog/self-care-ideas/

Wellness Wheel